10 things you need to know as a yoga beginner


Icon, Style, Yoga

“Everyone heard of the word yoga. But what do you actually know about yoga?” I know you have already got tired of the word yoga. But actually, yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The beginnings of Yoga were developed by the Indian civilization in […]

April 4, 2019

Zkaka’s Playlist Vol.3:Workout with Lady Gaga


Culture, Fashion, Yoga

Editor’s Letter: When you look back to pop music history, there are so many names which attract your attention, Madonna, Janet Jackson, Mariah Carey, Britney …and in 2008 a girl who named Lady Gaga makes the whole world goes crazy. Exaggerated looks and bold music tapes are just appearances, behind these masks is her unparalleled […]

March 26, 2019

No Mat Yoga Classes on YouTube


Yoga

Are Yoga mats really necessary? In most cases, with a little humor, creativity, and humility you can get your asana on just about anywhere, including right where you are. There are five popular No Mat Yoga Classes on YouTube. Enjoy! A vinyasa flow, so you’ll be constantly moving. 8 minutes class. Do this in your classroom before […]

March 9, 2019

How to Prepare for Your First Aerial Yoga Class?


Yoga

Aerial Yoga is one of the trendiest fitness trends to hit the scene. People from all over the world pay top dollar to feel what it is like to fly. Being an aerial yoga instructor for the past 4 years, I have given almost every type of aerial yoga class there is and invented quite […]

March 8, 2019

TOP 10 Yoga Apps Suitable for Beginners


Yoga

Are you a yoga novice? Did you just discover the beauty and benefits of yoga and willing to learn more?This article is definitely for you. 1.Daily Yoga Available on: Android, iOS As the name implies, Daily Yoga is a yoga app that helps makes yoga more encouraging and easier so much that it easily becomes a […]

March 8, 2019

The Most Creative Yoga Mats I’ve Ever Seen


Yoga

Forget those boring yoga mats. Let’s find the most creative yoga mats. Tera Interactive Fitness Mat Tera, has won a Design Concept award at the 2014 Red Dot Design Awards, is an elegant fitness mat that uses advanced sensors and a LED lighting system to guide users through various workout routines including Pilates, Yoga, and […]

March 1, 2019